HCG DIET: How does it help to lose weight

hcg diet: how does it help to lose weight

HCG stands for human chorionic gonadotropin. The HCG diet is popular to help people lose weight. Studies suggest that an HCG diet can help you lose 0.5-1 kilogram of weight per day. When you start your HCG diet, you won't feel hungry for a long time. Generally, HCG relates to the hormone produced during the early pregnancy. The hormone is effective in treating infertility issues in both men as well as women. HCG is available in the form of pellets, sprays, and oral drops also. So just Keep reading to know more about the HCG diet and how it works.

What Is the HCG Diet?

The HCG diet requires the consumption of 500 calories/day. It will help you to reset your body metabolism and change your abnormal eating habits. You need to consume a proper dosage of HCG hormone in any form. You can consume the hormone via the oral method, spray, or pellets.

The ultra-low-calorie diet will help you to improve your metabolism. Hence, it helps a person to lose weight without any feeling of hunger. You need to contact a health expert to purchase the shot. Though it is legal, you need a prescription to purchase it. Once you start consuming the HCG diet, it helps you to lose a substantial amount of weight.

How Does HCG Diet Work To Help You Lose Weight?

The core purpose of HCG is to enhance metabolism. It is a process in which your body turns food into energy. When the metabolism process becomes slow, people tend to gain weight. Therefore HCG helps them to restore the metabolism process. This, in turn, helps a person to avoid fat accumulation or weight gain. In the HCG treatment, there are two major steps involved. The first step is the introduction of HCG hormone into your body.

The second step is to restrict calorie consumption with the help of a diet. You need to follow the same diet until you reach the desired weight. The HCG therapy and diet will eliminate the fat from your body. Also, it helps you to manage hunger pangs as well as food cravings. Usually, a diet of 500 calories per day is suitable for your weight loss journey. However, a dietician can help you understand which food items are suitable for your HCG therapy. Limiting the intake of calories will ensure that you lose accumulated fat quickly.

What Should You Eat During The HCG Diet?

To get the most out of your HCG therapy, you need to follow the diet carefully. This type of diet involves the consumption of two meals. You can eat vegetables, fruits, and proteins during lunch and dinner  Drinks are an important part of the HCG diet as it keeps you hydrated. While
following the diet, you need to count the intake of calories. This will help you to follow the diet properly to reap the benefits. So just Keep reading to know the food items you must include in your diet.

Protein

You need to consume 200 grams of protein two times per day. You need to keep a check on the calorie count as they differ from one protein source to another. The best part about the HCG diet is that vegetarians and vegans can use it also.

  • Veggie or black bean burgers (non-breaded)
  • Whitefish
  • Cottage cheese
  • Crab
  • Lobster
  • Scallops
  • Shrimp
  • Buffalo
  • Beef (extra grass-fed and lean)
  • Chicken
  • Tofu

Vegetables

The HCG diet recommends eating two cups of vegetables for the whole day. However, You can cut the two cups with a one-one cup of vegetables with each meal. By consuming the approved vegetables, you can lose weight even fast.

  • Shallots
  • Spinach
  • Tomatoes
  • Cauliflower
  • Celery
  • Chard
  • Cucumber
  • Fennel
  • Greens
  • Onions
  • Radishes
  • Asparagus
  • Beet greens
  • Broccoli
  • Cabbage

Fruits

Two servings of fruit each day will help you to complete your HCG diet. Below listed is the approved fruit list for the diet. However, You can pick any of them for one day to complete your HCG diet.

  • Lemon
  • Oranges
  • Raspberries
  • Strawberries
  • Apples
  • Blueberries
  • Grapefruit

Drinks

In drinks, you should focus on consuming plenty of water for your HCG diet. You can freely consume water as it involves zero calories. It will also help you to lose weight fast without any extra hassle. You can even include tea and coffee without adding any sugar, milk, or cream.
By adding drinks to your diet, you can avoid dehydration.

How Fast Will HCG Diet Show The Results?

The HCG diet can show results fast if you follow it strictly. The weight loss journey with the help of the HCG diet requires discipline. When you start the diet, you will become comfortable with it within a few days. You can even study how to cook delicious meals with the approved food item list. This way you can lose weight without hurting your taste buds.

If you have followed a strict exercise routine and diet plan but aren't getting the desired results, you can try the HCG diet. To know if the HCG diet is safe for your health, also be sure you consult a medical expert. Once you get the right weight, be sure you maintain good eating habits. It will help you to keep your health maintained for the upcoming years to come.

What Are The Other Benefits Of The HCG Diet?

The HCG diet isn't just limited to weight loss. Instead, there are plenty of other benefits of preferring the HCG diet. Check out!

  • Helps you to boost your sexual health and balances the body's hormones
  • Effective in preparing women for pregnancy and conception
  • Increase sperm count in men and treat infertility issues as well
  • Helps you to achieve your fitness goals without losing muscle mass
  • Also Promote overall health by lowering cholesterol levels, pain, etc.

Conclusion

This low-calorie diet is quite effective in helping you lose weight. If you wish to try the HCG diet for your weight loss, speak with your dietician. Having a dietician by your side will help you pick the ideal way to lose weight. Also, it enables you to get the maximum benefits from the diet without any side effects.